{"id":2339,"date":"2022-04-13T16:06:23","date_gmt":"2022-04-13T23:06:23","guid":{"rendered":"https:\/\/commons.royalroads.ca\/studentlife\/?p=2339"},"modified":"2022-04-13T16:06:23","modified_gmt":"2022-04-13T23:06:23","slug":"mental-health-week-2022","status":"publish","type":"post","link":"https:\/\/commons.royalroads.ca\/studentlife\/mental-health-week-2022\/","title":{"rendered":"Mental Health Week 2022"},"content":{"rendered":"

Mental Health Week 2022<\/strong><\/h1>\n

Mindful Moments (Online)<\/strong><\/p>\n

Monday May 2, 12:00-12:15pm <\/strong><\/p>\n

Take a short break and engage in two simple mindfulness exercises (just 15 minutes!). These practices can help calm your nervous system, relax your body, and promote clarity and focus in your mind. Take-home instructions for several mindful practices will be offered at the end of the session (also available here<\/a>), helping you build your mindfulness toolkit. No experience necessary and everyone is welcome.<\/p>\n

Please register here: https:\/\/libcal.royalroads.ca\/calendar\/academic_coaching_workshops<\/a><\/p>\n

Zoom link for session: https:\/\/us02web.zoom.us\/j\/82424057893<\/a><\/u><\/p>\n

If you have any questions about the session, please contact counselling@royalroads.ca<\/a><\/p>\n

\u00a0<\/strong><\/p>\n

Cultivating Wellbeing in Tumultuous Times \u2013 Online Workshop<\/strong><\/p>\n

Tuesday May 3rd<\/sup> at 12:00-1:00pm PST<\/strong><\/p>\n

It continues to be a challenging time in our world. Maintaining our health and wellbeing while coping with the demands of life, studies, and a variety of other stressors, is not easy. In acknowledgement of Mental Health Week<\/a>, we invite students to pause and prioritize their wellbeing. Facilitated by RRU’s Counselling & Learning Strategy Team<\/a>, this workshop will offer some space to explore the impacts of uncertainty, stress and grief. It will also offer strategies to increase your resilience in your personal, academic and work life.<\/p>\n

This session will offer:<\/strong><\/p>\n